Case Study: My Experience With Foods

The Low Carb Recipes Which You can Easily Prepare

Obesity has become rampant due to the food that people are eating. For this reason, you have to make sure that you choose your food carefully especially when you are weight conscious. When you are one of those people and you enjoy cooking, then here are some easy low carb recipes that you can have. One great thing about this is that you won’t just be in control of the amount of the calories which you can get into the body but you will also be able to prepare the food at your home. Here are some great recipes that you can certainly try.

One would be the Swedish breakfast buns. When people hear the word buns, they would actually think of food with plenty of sugar but this is certainly not the case when you get these buns. The ingredient that you would need are half a cup of sour cream, one half teaspoon salt, two eggs, three-fourth cup of almond flour, 2 tbsp baking powder, two tablespoons of olive oil, a tablespoon of sunflower seeds and one tablespoon of whole flax seeds.

In order to prepare the buns, you will preheat the oven to 400 degrees and begin mixing the salt, psyllium, almond flour, baking powder and the seeds in a bowl. You should then add the olive oil, eggs, sour cream and make sure that they are mixed well. Let the mixture sit for 5 minutes and cut the dough in pieces of four. You can shape the pieces into balls and then put them in the cake pan and have them baked for about 25 minutes until they turn into a brown color. You can then serve such with your favorite drink or beverage.

Another fantastic low carb recipe that you can easily create is the vegetables and egg in coconut oil. This type of recipe is not just healthy but such is also simple and not a hassle to make. This will surely make you full the entire day and through this, there is no need for you to keep snacking. In order to prepare this, you will need the frozen vegetable mix which includes carrots, green beans, cauliflower and broccoli. You will also need spinach, coconut oil and some spices. You will have to put the coconut oil in the frying pan. Then you will have to add the vegetables, the spices and the eggs. You can also add some spinach but this is not necessary. You will just then have to stir everything in the pan until cooked.

There are many other low carb recipes that you can find in cookbooks or the internet. Make sure that you select the recipes for you to have healthy food that are low in carbohydrates.

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